Fall into Sunshine


Fall into Sunshine
As the season changes to autumn, we get to enjoy cooler temperatures and crisp mornings, but with it, we also welcome shorter and darker days that can potentially affect our mood. Research suggests that exposure to bright light can not only have health benefits but also enhance our mood as it is directly linked to motivation and cognition. So, it's important to make sure we get enough sunlight to keep our spirits up during the fall season.

Spending time outdoors and in nature has countless benefits for our well-being. When natural sunlight is not a possibility, the herbs found in teas contain ingredients that can promote brain health and lead to better focus and improved moods. In fact, a recent study conducted by the National University of Singapore (NUS) revealed that regular tea drinkers have better organized brain regions, which is associated with healthy cognitive function when compared to non-tea drinkers. This just goes to show how a simple habit like drinking tea can have a significant impact on our cognitive health and overall quality of life.

So don't let the fall season get you down! Stay perked up and enjoy the things that make you happy. And here's a tip to keep your brain feeling refreshed and energized: sip on some delicious autumn tea flavors all season long. There's no better way to warm up on a chilly day than with a hot cup of tea. Give it a try and see how it brightens up your day!
 

 

Note: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or new health regime. 


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