Fall into Sunshine
As the season changes to autumn, we get to enjoy cooler temperatures and crisp mornings, but with it, we also welcome shorter and darker days that can potentially affect our mood. Research suggests that exposure to bright light can not only have health benefits but also enhance our mood as it is directly linked to motivation and cognition. So, it's important to make sure we get enough sunlight to keep our spirits up during the fall season. Spending time outdoors and in nature has countless benefits for our well-being. When natural sunlight is not a possibility, the herbs found in teas contain ingredients that can promote brain health and lead to better focus and improved moods. In fact, a recent study conducted...